Finding the balance: Screen time recommendations for children

In today’s digital world, screen time is a part of everyday life—from educational programs to interactive games and video calls with family. While screens can provide valuable learning opportunities, many parents struggle to find the right balance.

At Little Scribblers, we believe that technology has its place but that hands-on, active play is the best way for young children to learn. That’s why our childcare and preschool programs focus on real-world exploration, creativity, and social interaction rather than screen-based activities.

So, how much screen time is too much? And how can families ensure that screen use is balanced and beneficial? Let’s explore the latest guidelines and practical ways to manage screen time at home.

Screen time recommendations for young children (Munch & Move guidelines)

The Munch & Move program, developed by the NSW Government, provides clear recommendations for children’s screen use to support healthy development:

  • Children under 2 years – Screen time is not recommended, except for video calls with family.
  • Children aged 2 to 5 years – Screen time should be limited to less than one hour per day.

These guidelines help ensure that children spend more time engaged in active play, social interaction, and real-world learning experiences. (Source: NSW Health Munch & Move)

The role of screen time in early childhood

While excessive screen time can lead to reduced physical activity and delayed social skills, it’s important to recognise that not all screen time is bad. When used appropriately, screens can:

  • Support Learning – Interactive apps, educational videos, and virtual storytime sessions can enhance cognitive development.
  • Encourage Creativity – Digital drawing, music apps, and coding games allow children to express themselves in new ways.
  • Connect Families – Video chats help children stay connected with relatives and friends, especially in today’s busy world.

The key is to ensure that screen time is purposeful, limited, and balanced with other activities.

How Little Scribblers uses screen time in childcare and preschool

At Little Scribblers, we take a hands-on approach to learning and rarely use screens in our childcare centres. Instead, we focus on:

  • Creative Arts – Painting, drawing, and sensory play to encourage self-expression and fine motor skills.
  • Outdoor Play – Running, climbing, and exploring nature to develop gross motor skills and confidence.
  • Social Interaction – Group activities, role-playing, and storytelling to enhance communication and emotional intelligence.
  • Problem-solving Games – Puzzles, building blocks, and STEM activities to develop critical thinking skills.

By engaging children in real-world experiences, we help them build essential life skills and reduce reliance on screens.

Tips for managing screen time at home

Finding the right balance at home can be challenging, but these simple strategies can help:

1. Set clear boundaries

  • Create a daily screen time schedule to prevent excessive use.
  • Turn off screens at least one hour before bedtime to support healthy sleep.

2. Choose high-quality content

  • Opt for educational and interactive programs rather than passive viewing.
  • Use ad-free platforms and child-friendly apps to minimise distractions.

3. Co-view and engage

  • Whenever possible, watch or play alongside your child and discuss what they’re learning.
  • Ask open-ended questions like “What do you think will happen next?” to encourage critical thinking.

4. Encourage screen-free activities

  • Offer fun alternatives like reading, building with LEGO, or playing outside.
  • Set up a “tech-free zone” for family meals and playtime.

5. Lead by example

  • Model healthy screen habits by limiting your own phone or TV use around your child.
  • Show enthusiasm for reading, outdoor activities, and hands-on play.

Final thoughts: Screen time in moderation

Screens are a part of modern life, and when used thoughtfully, they can be valuable learning tools. However, young children learn best through hands-on experiences, movement, and social interaction—which is why Little Scribblers prioritises active learning over screen time in our childcare centres.

By setting clear boundaries, choosing high-quality content, and promoting real-world play, families can help children develop a healthy relationship with technology while ensuring they receive the best early childhood education experience.

💻 Looking for a childcare centre that values active, play-based learning?

Enquire today to learn how Little Scribblers supports children’s development through engaging, hands-on activities.

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